THE BLEND A blend of pure essential oils and menthol which can help open your airways and unblock your sinuses on days when you feel bunged up. Peppermint oil can help target a blocked nose and eucalyptus and lavender can act as powerful decongestants to relieve your symptoms. INGREDIENTS Sodium Bicarbonate, Citric Acid, Tapioca Starch, Eucalyptus (Eucalyptus Globulus) Essential Oil, Peppermint (Mentha Arvensis) Essential Oil, Lavender (Lavandula O cinalis) Essential Oil, Menthol, *Geraniol, *Limonene, *Linalool, CI77019, (ci77891) (ci77007) (ci77288) *Naturally occuring in essential oils. DIRECTIONS FOR USE Simply place your steamer at the back of your shower tray away from direct water flow. As the steamer dissolves the therapeutic essential oils will be released into the air. Inhale and smile! If irritation occurs discontinue use. Avoid contact with the eyes. Not to be used as a bath bomb. Children, pregnant women and those with medical conditions should seek medical advice before use due to the presence of essential oils and menthol. ADDITIONAL INFORMATION You can choose between a cardboard canister which contains 10 steamers or a travel size resealable pouch which contains 5 steamers, each steamer weighs approximately 25g and as long as you don't place it in the direct flow of water, should last for approximately 10 minutes. You can control how fast the steamer dissolves by moving it closer to or further away from the direct flow of water. For longer showers you may need to use two streamers. The steamers perform best in a hot shower with lots of steam.